• New Year, New Entry!

    Friday Jan 08 2016

    Happy New Year! Start the year off right by tackling some of those technique flaws that you have been meaning to work on for a while! This is a great...

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  • Heads Up!

    Friday Jun 05 2015

    The effectiveness of all strokes depends on head positioning, and when incorrect, misalignment of your body will result.  If your head lifts too high, your hips and legs drop causing a dragging movement, ultimately slowing you down.  Next thing you know, it feels like...

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